A1U coach

Helping you become the best you can be

Life & communication coaching, guided meditation, mindfulness, relaxation massage.

Helping you to reduce weight, quit smoking, stop drinking, gain confidence

Studio

Now sharing premises with assertivefitness.com.au in Beaumaris, Victoria, Australia, we offer an integrative approach to improving confidence: inside and out.

Learn about us →

Workshops

Providing guided meditation classes, workshops, corporate meditation sessions, communication training, relaxation massage.

View workshops →

Text 0422 135425 to book a session